Navigating Loneliness During the Holiday Season: A Guide to Mental Health and Self-Care

The holiday season is a time of joy and connection, but it can be incredibly challenging for those experiencing loneliness. 

Whether you're far from family, experiencing loss, or feeling isolated, you're not alone in your feelings. Register with iWILL ‘til i’mWELL.  We are here for you.  

Understanding Holiday Loneliness – join iWILL ‘til i’mWELL

• 61% of Americans report feeling lonely during the holiday season

• Rates of depression increase by 30% between November and January

• 1 in 3 adults report feeling more isolated during this time of year

The Mental Health Impact – join iWILL ‘til i’mWELL 

Loneliness isn't just an emotional state - it's a serious health concern.

• Chronic loneliness can be as harmful to health as smoking 15 cigarettes a day

• It increases risk of depression, anxiety, and cardiovascular issues

• The holiday season can intensify these feelings of isolation

Self-Care Strategies for Combating Loneliness – join iWILL ‘til i’mWELL

1. Acknowledge Your Feelings

• It's okay to feel sad, frustrated, or overwhelmed

• Validate your emotions without judgment

• Consider journaling to process your feelings

2. Create Your Own Traditions 

• Develop new rituals that bring you joy

• Plan a special day for self-care

• Cook a favorite meal in honor of your self-worth and who you are

• Watch movies that make you happy

• Create a playlist of uplifting music

3. Connect Intentionally 

• Reach out to friends, even if it's just a text

• Join online communities or support groups

• Volunteer - helping others can boost your mood

• Consider virtual meetups or online classes

4. Practice Mindful Self-Care 

• Maintain a regular sleep schedule

• Exercise regularly

• Practice meditation or deep breathing

• Limit social media consumption

• Eat nutritious meals

5. Coping Mechanisms 

• Set realistic expectations

• Create boundaries with family or social situations

• Have an exit strategy for social events

• Practice positive self-talk

• Call iWILL ‘til i’mWELL if your feelings become overwhelming

When to Seek Help 

Warning signs on when it may be necessary to call iWILL ‘til 

i’mWELL to speak with a mental health therapist.  

• Persistent feelings of sadness

• Difficulty functioning in your daily journey in life and living

• Increased anxiety

• Thoughts of self-harm

Resources:

• join iWILL ‘til i’mWELL

• National Suicide Prevention Lifeline: 988

• Crisis Text Line: Text HOME to 741741

Remember that loneliness is a feeling, not a permanent state UNLESS you stop trying. You are valuable, worthy, and deserving of healthy connections and happiness. Join iWILL ‘til i’mWELL.

This holiday season, be gentle with yourself. Your worth is not determined by your relationship status, family situation, or social connections. 

You are enough, exactly as you are.

Here are some practical tips for the holidays from iWILL ‘til i’mWELL:

• Create a self-care kit with comfort items

• Plan activities that bring you joy

• Reach out to iWILL ‘til i’mWELL to speak with a therapist or counselor for an “in-the-moment” conversation or regular conversations

• Get involved in the community to help make a positive difference in the lives of others

• Practice gratitude daily

Final Thoughts

Loneliness doesn't define you. It's a temporary experience, not a permanent condition. By prioritizing your mental health and practicing self-care, you can navigate this season with resilience and hope. 

You are not alone. Your feelings are valid. And you deserve peace and happiness this holiday season.  Join iWILL ‘til i’mWELL, the 24/7 platform of mental health therapists and licensed physicians in your pocket for whenever you need them.