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EMOTION REGULATION: Dialectical Behavior Therapy Skills

This group will educate you on emotions and the power of emotions. It is open to anyone struggling with intense emotions, unstable emotions, emotional sensitivity, and difficulty recovering from overwhelming emotions.

It is designed to help you to understand your emotions and to understand how emotions drive behaviors.

The group will focus on:
  • Helping you to regulate your moods
  • Becoming more effective in getting your needs met in relationships
  • Increasing your ability to direct your thoughts and actions.

Members are expected to complete homework assignments to achieve maximum benefit. Members are expected to practice all skills outside of the session in their milieu. Members will discuss their experiences in the session.

Dates and Time
  • TBD (to be determined)
Duration
  • # of Weeks TBD by group type and group leader – Will Range from 3 to 12 weeks.
Fees
  • Based on the duration of the group. Will range anywhere from $300 to $900 for the entire duration of the group.
  • There is a $70 one-time intake session fee with the group therapist.
  • Materials fee when applicable, $0 to $30.
Scholarships
  • Income-based scholarships may be available for those who are prescribers to IWTIW. Funds are limited. For more details, contact iwilltilimwell@gmail.com.
Registration
  • Submit the online registration form.
  • After you receive a confirmation for attending the group, secure your spot with your payment. You will be officially registered for the group after your payment is received.
Group Counselor
  • TBD
Group Requirements
  • Continuous weekly attendance is required.
  • Members are strongly encouraged to be in individual therapy.
  • Members must complete an intake counseling session with the group leader to determine the appropriateness for the group.

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